May 07 2019

The pursuit of happiness: 3 tips for reducing stress

After spending over a decade in the corporate world, I like many people out there was just, well … stressed. A lot. Most of the time. Okay, nearly all the time. Consequently, it all came to a head at one point and I felt as though things were spiralling out of control. I thought there had to be more to life than this. I didn’t want to just manage, I wanted to feel joy in every aspect of my life, and I wanted to stop believing stress is normal. Now I look back on that time as a bit of a wellbeing wake-up call. Finding a new normal It occurred to me that living every day for the weekend isn’t really living life to the fullest, is it? There had to be a better way! With this in mind, I sought out to find a wholistic, practical, and natural way I could integrate some healing and mindfulness into my life, after some research (an obsession of mine) I discovered Kinesiology – a modern natural therapy, combining the wisdom of eastern and western traditions to identify imbalances in the body’s structural, chemical, emotional state to establish the body’s priority healing needs. I was hooked and began studying toward becoming a Kinesiology Practitioner. My newfound interest, became a hobby and ultimately a